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It's an awkward subject that no one wants to talk about....

but 1 in 4 women will have these problems.

WE OWE IT TO OURSELVES TO LEARN WHAT CAN HELP.

Get 6 tips you can use TODAY to improve your bladder

  • Learn how prevent leaking the next time you sneeze
  • Discover the truth about Kegels
  • Find out what foods might be making your bladder worse
  • Do you know how much water should you drink to improve you symptoms?
  • Easy to read, practical strategies from a Doctor of Physical Therapy 
 
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