7 Tips for Beating Back Pain

FREE tips booklet

Do you have difficulty getting out of bed in the morning, picking up your children, or getting out of the car?  Do you wish you could be more active, exercise, or play sports but are limited by your back pain?  If so, you are not alone.  

Get 7 tips you can use TODAY to decrease back pain

  • Learn how to sit and stand properly to reduce pain
  • Discover the secret best muscles to stretch and strengthen for the lower back
  • Gain insight into why your exercise program might be making you worse, and how to fix it!
  • Find your best sleep position
  • Easy to read, practical strategies from a Doctor of Physical Therapy
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